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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is chronic, persistent, and interfere with your daily routine. Psychotherapy or talk therapy and medications are effective treatments.

First, you should consult your physician to rule any physical conditions out which could be causing your symptoms. Then, a psychiatrist or another mental health specialist can diagnose the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone feels anxious at times and there are good reasons to be concerned about things such as job responsibilities, health or money. But if your worries become constant and overtake your life, you could have a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD is defined by fear and anxiety that can affect a person's entire life. They tend to assume the worst and that minor problems can turn into major catastrophes. GAD can be a problem for anyone. It usually starts in the adolescent years or early childhood but it can happen at any time. It is twice as prevalent in women and those deemed female at birth as in men.

GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also hinder work and social activities, causing people to avoid friends or family and cause a loss of self-esteem. People who suffer from chronic, severe GAD are at a greater risk of developing depression. However, treatment can help manage both disorders.

While the root of anxiety disorders is unknown however, they are caused by genetics and changes in brain structure that affect the way your body reacts to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays an important role.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, is various treatments that teach you to identify and modify negative thoughts, emotions and behaviours. Cognitive behavior therapy is a form of talk therapy which can help you control your thoughts that are distorted and decrease your anxiety by confronting them. Certain physical symptoms like heart palpitations or dizziness can be relieved by medications. These include antidepressants and benzodiazepines and some medicines to treat seizures, such as hydroxyzine.

GAD is difficult to recognize, but you should seek help when you are worried or if other symptoms of the disorder are noticeable. It is much easier to treat when you seek assistance early, before physical and mental symptoms begin to take over your life.

Panic disorder

This anxiety disorder is characterised by sudden, intense feelings of terror and fear (panic attacks) that are intense within minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They frequently worry that their symptoms could be a sign of an attack on their heart. People with panic disorder are at risk for developing other anxiety disorders and could be at increased risk of depression or other health problems such as asthma or hyperthyroidism.

The cause of anxiety disorders isn't known, but researchers believe that they arise from a mix of factors. Certain studies suggest that they could be due to brain circuits that regulate emotion and fear. Other studies suggest that genetics, life experiences like childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people with an anxiety disorder have a parent with the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears aren't rational. This can create issues in social settings at work, or at school. Additionally, some people with anxiety disorders have difficulty sleeping or eat well. They might also suffer from muscle tension, irritability, and difficulty getting their attention.

A person suffering from generalized anxiety disorder may worry about a myriad of everyday activities such as work responsibilities and family problems. They're also likely to feel tired or irritable, have trouble concentrating and frequently worry about the safety of themselves or others.

anxiety control  is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health techniques. A mental health professional will help you determine the problem that is causing your symptoms, and suggest the most effective treatment. Psychotherapy or talk therapy can help you cope with anxiety and decrease anxiety attacks. Different types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups.

Social anxiety disorder

Social anxiety disorder is a severe disorder that can affect daily life. It causes extreme anxiety, anxiety and avoidance of social situations. It typically begins in childhood, but can be present in the early years of adulthood. It can manifest as anxiety in specific social situations, such as speaking in class or going out for dates. It could also be more widespread, and include avoiding all situations that could lead to being assessed.

The person suffering from SAD may recognize that their fear is irrational but feel helpless. They try to manage their symptoms by avoiding the anxiety-provoking situations, but this only makes them more anxious in the long term. They may also develop "safety behavior" to try to reduce their anxiety, such as drinking alcohol, avoiding conversation and avoid eye contact.

Certain people with SAD might benefit from medication in addition to psychological treatment. These medications, known as antidepressants, help to regulate the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's crucial to seek treatment. The disorder can be life-threatening if not treated and may cause mental health issues like depression and addiction to substances. If you or someone else you know is suffering from suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.

One in four people with anxiety disorders receive treatment. Barriers to getting treatment include ignorance that anxiety disorders are real, a lack of investment in mental health services and stigma. It is also essential that your healthcare provider understands the various forms of anxiety disorders, so that you can be properly diagnosed and treated. Your doctor should refer you to a mental health professional when you're unsure if you have anxiety disorder or utilize an online tool to screen.

Specific Phobias

A person who is afflicted with a particular phobia has a persistent and intense fear of one or more things, situations, animals or other people. These fears may be unrelated to the threat of the object or situation, but they can cause severe distress and interfere with functioning in everyday life. Particular phobias differ from other anxiety disorders because they involve anxiety about a single stimulus, rather than multiple stimuli. The target of the phobia can be anything, from heights to dogs or flying, injections to flying and areas that are crowded. The condition is widespread and is more prevalent among women than men and it tends to start in the adolescent years or early childhood. Certain phobias aren't just unfounded fears but the fear remains real.

Children with specific phobias usually get over them, but if a fear persists in adults, it may be difficult to treat. Doctors diagnose the disorder by looking at symptoms and their impact on the daily activities. Before diagnosing a phobia doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorders. In earlier editions of the DSM, adult patients were required to recognize their irrational fears as part of the diagnostic process. However the 2013 edition says that this requirement is no longer needed for adults.

Treatment options for specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way that people react to their fears and teaches them better ways to cope. The treatment is based on exposure, which involves gradual and systematic exposure of the object or situation that is feared. A patient may start with thinking about the object or circumstance and then move to looking at pictures of the subject, taking an action towards it (such as walking past an elevator), holding a toy snake, going to a zoo and looking at real snakes, and finally taking a ride in an elevator that is crowded. This type of therapy may not be able to eliminate a fear, but it could reduce its intensity.

Other treatment options for specific fears include medications such as antidepressants and anxiety psychotherapy, as well as other medications. These treatments are frequently proven to be effective for people with specific phobias.